posted Fri, 02/01/2013 - 11:15
1156
New tricep exercise
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hey really trying to get my triceps bigger. always switching up my exercises figured il make a post and see everyones favorite.. idk if its my favorite but i love the burn i get from rope extensions and feel like they really work. wats ur favorite?
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weighted dips and kickbacks for me
Skull crushers elbows in 8-10 reps and aim for technique
I will 2nd the vote for FST-7.
These day I mostly train full body strength and Met Con.
However I have done full 6 week stints of FST with good results.
It friggin burns and pumps
weighted dips,close grip bench press,and nose breakers really hit mine well
cool cool post is workin out nice.. im always in the gym just gettin caught up in the zone doing same exercises every week.. deff appreciate it guys
Seated two hand overhead dumbell tricep extension, absolutely kills it.
Weighted dips, 8 reps, 15-20sec rest, body weight dips to failure
Close-grip bench with a heavy squeeze at the top of each rep, and dips to failure. I also like high rep tricep kickbacks.
skull crushers dips and extensions are the best.
Bench dips til failure making sure to hold and squeeze tris at the top
Skull crushers nice and slow to the forehead!