I have been a die hard low rep 3-4 set guy since about the beginning of my training from my early teenage years on. My reps rarely ever exceeded 10 on working sets and always kept a basic 3 to 4 set one body part a day regimen. I am nearing the end of my cycle with a little over a month to go and I need to kick it into overdrive. Searching through the web a click in my mind went off. IF I WANNA LOOK CRAZY I BETTER GET TRAINinG ADVICE FROM THE CRAZIEST MOFO I KNOW OF! Only one man came to mind and thats a drug dealing methhead killer whos body i have admired since i was 14 years old CRAIG TITUS! This guys training was no joke working sets of 12-20 reps what! with sometimes up to eight exercises a workout plus an extra four for abs. I gotta tell you guys i was a sceptic. It was hard for me to drop the heavy weights and my ego but I brought myself to it holy crap a week in and my pumps vascularity and joints have been doing incredible! any low volume guys looking for a cool way to switch it up and break a plato try this

How many sets and reps does Craig Titus aim for? In summary, its 4 sets of 12-20 reps for the chest, 3 sets of 12-20 for the biceps, 4 sets of 20-30 for the abs, 3 sets of 9-15 for the back, 4 sets of 10 for the traps, 3 sets of 15 for the calves, 3 sets of 12-20 for the delts, 3 sets of 12-20 for the triceps and 3 sets of 20 for the quads. For the hams, Craig’s looking at 4 sets of 12-20 for the lying leg curls and 10 sets of 12-20 for the stiff leg deadlifts.

4 exercises for chest 4 exercises for biceps 1 for abs done the same day
5 exercises for back and 1 for traps 3 for calves annother day
day off
4 exercises for delts and 4 for triceps 1 for abs
4 exercises for quads and 2 for hams then 3 for calves
day off
reapeat

this routine is insane and is working great for me