posted Thu, 08/23/2012 - 11:29
763
Need some help buliding a work out routine,
ad
Hey guyz, Just want to see what everyone out there is doing and want to bulid the best routine for me to get what i want. IF you could put what your doing that would be sweet. thanks
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my regiment is something like this..
saturday = chest
sunday = back
monday = arms
tuesday = shoulders
wednesday = off
thursday = legs
friday = off
Now on to you.. we are gonna need some stats. Like years of training and what your training regiment looks like.
What is your age and experience (if available)?
I go like this: Chest-Tri, Back-Bic, Shoulder-Trap, Legs-ab
No resting days unless I realllllllly need it. Have been doing this for 6 years and gave me great results, and still getting bigger.
Start Here:
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise
Or this routine is good too:
"I lift things up, I put them down!" LOL ;-P