posted Fri, 08/30/2013 - 22:59
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Methods of Training
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Wassup fellow gymheads. Got a question for everyone. Which methods of training do you prefer for bodybuilding. Locking out? Or non-lockout keeping tention on the muscle? Also how are you guys rest periods looking? Do you prefer resting until you feel ur body is ready to go? Or do you keep rest short and maximize the pump? Looking foward to seeing your methods?
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AnonEveryone has their own way and preference, mine is non lockout. Less stress on the joints. Switching up between heavy low reps and light high reps and circuts every 5 or 6 weeks. I have a training buddy so only rest between sets is waiting for him to do his set then straight back on. Love the pump. Circut days is 40min non stop
It all depends on what my goals are, if im going for strength then my rest periods are 2minutes to 2 and a half minutes long and i lock out. If im going for size then i keep rest periods under 45seconds, i do lots of ssuper sets/drop sets and i keep the muscle under tension