monster1one's picture
monster1one
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Maintaining

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How many days a week would someone on average have to train to maintain muscle mass, if the nutrition side is on point?
Would
Monday / Wednesday / Friday
Be enough if you were hitting full body workouts?
 

K1ngB00g3r's picture

100% come down to genetics

Makwa's picture

Full body workouts are for newbs and crossfitters. Would never recommend for a serious bodybuilder.

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