Hi guys thought I'd start keeping a log on here to not only keep myself accountable, but to keep motivated for when gyms reopen.
I have no equipment whatsoever, everything is out of stock and my living arrangement would not allow it anyway... Which sucks big time. But needs must and when there is a will there is a way. I'm not giving up.

Will add pics of progress from one week into lockdown vs Friday just gone. I know I shouldn't really be cutting whilst training is not optimal but I'm hoping that starting at a leaner base with the help of muscle memory will reap better results than if I ate at maintanance through the lockdown.

Equipment I'm using:
Chairs and a bar off the bed frame for inverted rows
Rucksack, hold all and a suitcase full of lots of water bottles to replicate dumbell exercises
Underneath of fire escape stairs for pull ups

Changed my training recently so I'm following this split now. Upper a lower a, off, upper a, lower b, off, repeat

Today was upper a
Pullups: 135 done in 10minutes
Inverted rows: 6 X failure
Feet raised pushups with hands on chairs for more stretch: 2x failure
Flat pushups: 2 X failure
Decline pushups hands on chairs again for better stretch: 2xfailure
Seated Dead stop side delt raise with rucksack: 3x10
Side delt raise with rucksack: 2x20
Front delt raise with rucksack: 3x12