Dave’s Killer Bagels the cinnamon raisin one. Melt some butter and throw in some brown sugar and a pinch of cinnamon. Last time I cut I went out and got Indian food every refeed day

Cereal and bagels are plenty exciting bro.

I used to smash a box of Cinnamon Toast Crunch with a half gallon of fairlife milk post workout to help get my weight up. Those were the days my man.

These days I lean towards the Hawaiian bbq. Marinated beef and chicken in brown sugar and soy sauce, crispy off the grill, a couple scoops of macaroni salad and fresh hot steaming white rice.

What are you craving on your low days?

I've actually just started doing these myself, I got two refeed days since my comp was pushed back for an indefinite amount of time, what I learned I LOVE is either cinnamon life cereal (like nearly have a box haha) weird, but cereal really is something I learned to miss too oddly enough. One thing I also ended up doing was putting avocado on burgers (I use beyond meat so it's a little too high of fat to have all of the time esp with avocado) but when I get a little bit of wiggle room I try to take a mile out of an inch.

If you like bagels, try cinnamon pb bagels with peanut butter and see how you dig it. I used to destroy those when i was bulking up.

let me know how the whole thing goes! I'd love to hear your progress brother!