posted Thu, 02/13/2014 - 18:31
552
ideas to quit smoking, need some!
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I want to quit smoking its coming Between me and training. Nothing like smoke after sex better yet after a good training session. But I'm tired of smelling like buts.also I know my average three miles before weight training would be more like five if i could put down the tobacco. Sometimes I feel so weak it's only a smoke? Anyone got ideas to quit smoking that may work?
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waiterSmoking almost took my mom so ill try my best to help. Start with the big patches and gum. If u miss the smoking part get an electronic fake cigarette. They carry flavor of cigs. Then downgrade to midsize patch for a week or 2 then the smallest patch. All while chewing tobacco gum as needed. Then do away with the pitch completely. Keep cut the gum back til your down to couple pieces a Day. Cut off the electronic cig soon as u can. From there quitting just 2 peices of gum a day should b easy compared to quitting smoking. Hope this helps. Good luck