posted Tue, 02/21/2012 - 15:15
3212
+ 2 how long you work out for?
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tageting different muscle groups would require different exercises but trying to keep this as simple as possible-ON AVERAGE ,how long would you say you work out for?
for me 45 mins.
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i do about 1 hour and 45 mins of weights 2 major muscle groups 5-6 days a week, is that too much? moderate weight nowthing crazy
No1about 1 hour 5-6days a week
6 Hours a day bro just like this dude
http://now.msn.com/moustafa-ismail-has-the-biggest-biceps-in-the-world
Lol but seriously 1 hour
Anon5 hours and the 45 minutes to pin the synthol dont count surely?
weights = 45min. to ONE hour...sometimes followed with 20min on elliptical.
so at tops 1.5 hours in the gym with a warm-up and a stretch/cooldown!!
30-40 minutes maximum.... 3x per week, or if going really heavy, 1 day on followed by 2 days off with higher cals/insulin use.. (ooooo! I said insulin haha)
4 times a week, upper days is just under 2 hours and lower days are normally around the 1 hour mark!
1 hr 15 min
15 min elyptical
10 min yoga ball
20-30 per muscle group (to failure)
in and out bruthas... No gym socialite here ((LOL))
20 mins, high intensity training each set to failure, 1 set per exercise 10-12 reps 5-6 exercises a day. 5500 calories a day 200 grams of protein. Used to do 5 sets per exercise, I felt burnt out and tired, gains were slow, on this program I made the jump from 165-180 in 4 months and kept a 10% BF. I am at 210 now will cut down to 190 with 10% bf which my body seems to like.
Morning Lift 1-1.5 hours
Evening Cardio 45-1 hours depending on what I do
Morning: Lifts,muscle failure and squats 4x's wkly for 60 mins
Evening: 3 mi run and core twice wkly
If you've still got exercises left or energy to do so past 60 min. you're either enjoying a social visit or they need to remove a few of your gym mirrors . .
I do about 40-50min a day 5 days a week.
Not longer than 50min. Thats the big one LEGS. The others are around 40min
Around 90 minutes 4 day a week.
45-60 minutes 4 or 5 days a week
45-75 minutes, depends on the bodyparts, how many fucks are poking their ass on the stations I want to use and if I'm by myself or working out with someone
Man nothing's worse than when you are Hittin the weights real hard and you go to move on to next thing you doin and there's about 3-4 teenagers fuckin around with whatever you want to do next. Then it screws your whole flow up and a 45-60 minute routine turns into a 1.5-2 hour workout with less intensity cuz some fucks are bull shittin with all the damn equipment! Lol I recently started to just ask them if I could work in with them and I'll just hit it real hard and intense and they usually will leave after a set or 2 when u show them it's not a place to jerk off at and some people are really trying to put in work!
I usually hit the gym for about 1-1 1/2hr 4-5 days a week and then I'll usually throw in an extra day where I just do about 30-45 minutes of cardio, then sauna, and a massage just as a Relax and get my mind right day. I'm no beast or anything and I have a long way to go before I reach my goals but this seems to work well for me.
45-75 min 7 days a wk i target one muscle a day. This is what works best for me
I lift until I can lift no more.
4x a week Usually about 1 1/2 hours sometimes less.
about two hours 6 days a week while on but that includes cardio after workout
45 mins to 1 hr 5 days a week. I feel like anymore than that will be overtraining and overtraining is one of a bodybuilders worst nightmare besides if anybody can train more than 1hr then they'r probably not training hard eneough.
Just over an hr 2 on 1 off