posted Fri, 05/16/2014 - 12:07
1351
Grip Strength
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Hi Guys
Quick question. I am currently not using any aids (I guess you call them) when I am deadlifting e.g. chalk, belts straps etc
Just got my 5x5 DL up to 70kg this week but while the lift is clean by the 5th rep my grip is slipping.
I think if I go any higher in weight I'll just lose my grip and dropping the weight.
Any easy answers as I don't really want to go for straps etc as I don't think I am lifting enough to warrant needing that kind of support just yet.
Thanks
Kila x
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Definitely get some chalk or liquid chalk as others have suggested. Also, maybe invest in some Captains of Crush (CoC) hand grippers - made in USA and will last FOREVER
Juts thought I'd update this.
used a few of the tips from here http://stronglifts.com/7-ways-increase-deadlift-grip-strength/
and seen some improvements.
Have notice it might actually be down to the lack of aircon in my gym and my sweaty palms
because when the aircon was working I had almost no concerns with my grip
.
Sometimes after I finish my deadlifts I load up ~60% of my dl max and try to hold that for 60 seconds.
Works good for me.
Good idea
Best way to increase grip strength? Hang from a bar for 3 or 4 sets of maximum time until your forearms are aching.
You want a strong grip, do what I do.. reverse grip preacher curls, no straps on anything every, use gym chalk it's there for a reason, doesn't make your grip stronger, keeps the weight from slipping....
Thanks will give these a go
Personally I wear gloves, but I have no desire to increase grip strength and I hate calculus. Mine are hot pink with purple straps, yep I love em ;)
Found this, might help http://stronglifts.com/7-ways-increase-deadlift-grip-strength/
Thanks. Gonna try a few things on Tuesday's session. Thanks for the help