posted Fri, 05/30/2014 - 07:38
666
Full body workout - The 275
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This is for time.
5 movements consecutively
Back Squat
Front Squat
Military Press
Bent Over Row
Straight Leg Deadlift
Rep count 10,9,8,7,6,5,4,3,2,1
Choose a barbell, starting with back squat complete the sequence without stopping or dropping the barbell.
Record your time and barbell weight, then revisit in 4-6 weeks and try and beat yourself.
My times
20kg barbell 14:27 (March 2014)
25kg barbell 15:38 (May 2014)
I'll be attempting the 30kg end of June 
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No thanks.
But good luck with your 30kg challenge.