red05's picture
red05
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Full body workout - The 275

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This is for time.

5 movements consecutively

Back Squat
Front Squat
Military Press
Bent Over Row
Straight Leg Deadlift

Rep count 10,9,8,7,6,5,4,3,2,1

Choose a barbell, starting with back squat complete the sequence without stopping or dropping the barbell.

Record your time and barbell weight, then revisit in 4-6 weeks and try and beat yourself.

My times
20kg barbell 14:27 (March 2014)
25kg barbell 15:38 (May 2014)

I'll be attempting the 30kg end of June Smile

Tren hard's picture

No thanks.
But good luck with your 30kg challenge.