posted Mon, 08/15/2016 - 22:08
1084
fasted cardio
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what are you thoughts , is it better to do HIIT cardio fasted or can you still do it after training is there any pros and cons cheers lads
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I have been having good luck with keto diet and cardio. A lot of vegetables and protein with 45 minutes cardio 4-5 times a week. Wanted to naturally drop some pounds and this worked well for me so far, down about 15 lbs in 5 and a half weeks now.
Try both and make a comparison. Let us know what works for you...