posted Mon, 05/22/2017 - 15:50
1477
Experiences with GVT?
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Thinking about doing a 6 weeker of GVT! looking for some insight and what people here has achieved with it.
Im bulking and on cycle as of current. 2 weeks in on a test and deca run.
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I just started it this week and its completely different from my normal routine, in a good way. Definitely has been kicking my ass.
It's pretty basic but effective
I incorporate that style periodically during hypertrophy phases, but; depending on the muscle group I make sure to hit the right angles to get a full ROM
For example, on back, you really need to hit from above (pull downs), horizonatally (rows for eg.) and from below (deads/rackpulls/bent over rows)
I think if you are taking the full ROM into account, this is a good hypertrophy method, but same as everything else, it needs to be periodised and progressed