posted Sun, 08/25/2013 - 09:37
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anyone into crossfit here? any links for some training programs?
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anyone into crossfit here? any links for some training programs?
Crossfit.com shows the workout of the day (WOD) every single day just log on in the morning to see what is programmed for the day. Then do that workout.
Tons of stuff on YouTube and crossfit.net