posted Fri, 06/08/2012 - 05:25
1226
Cardio exercise
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Hello all, what do you think which is best cardio exercise ?
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Hello all, what do you think which is best cardio exercise ?
IMO there's no "best" exercise, the best way to get a great cardio is to mix up your workouts. If you always do the same exercise over and over again, your body will get used to it and you won't get any results.
The tabata protocol is great, it's high intensity interval training (increases VO2max, burns fat, gives endless cardio) . Perform once or twice a week.
8 intervals: 20 seconds all out intensity/ 10 seconds rest , then rest 1 mn (including the last rest) and do 4 or 5 more rounds if you're in good shape.
Don't forget to warm up thoroughly and don't do this if you have heart problems.
You can find a tabata clock easily on google.
You can do burpees, moutain climbers, bodyweight squats, sprawls, jump squats, tuck jumps, box jumps, plyo push ups, pull ups, chin ups, inverted rows, lunge jumps...
22 count burpees in sets of 10! I doubt anyone even knows how to do them! they are brutal
ImTestyImams try this at gym later I prob can't even do the 8 count lol
ImTestyLooking this up now!!
I just did and didnt see anything on it. So here goes, from standing you drop down to a push up position, you do a pushup then without taking your hands off the floor you kick your feet as far forward as you can placing your knees up to your chest so you look like a frog ready to jump. then you kick them back to the pushup position and repeat. so a 22 count burpee consists of, from the standing position, one drop down, five push ups and five kickouts and one stand up.
AnonGood sex is best cardio! Seriously!
ImTestyLol X2 I also like the stairmaster or elliptical...if you can hit one of those for 20 mins and then go home and hit your girl for 20 mins your good money
AnonLol! Or just smash your girl all porn star style for like 35-45 min hardcore! Lol yeah the good ol treadmill works well