posted Mon, 04/29/2013 - 12:13
1374
+ 1 Blood starvation techniques
ad
Has anybody any experience with this training method? I tried it this evening and the pump was out of this world!
- Bookmark
- 1
- 0
Nice one bro! I'll have to give this a shot tomorrow i have a hell of a time making these arms grow it doesnt seem to matter how much extra weight i use or how many extra sets they just wont grow :/ and some days im getting extreme shirt poppin pumps yet other days nothing even tho i did the exact same shit and ate the exact same meals :/ every now and then tho ill chuck my arms up behind my head between sets just cause it helps the lungs.... It never occured to me that restricting blood flow could increase pump?! U should edit this post mate and add in some links so ppl dont have to google it to know wtf ur talkin about lol
Ps welcome to level1 champ! +1
Cheers bro, ill post the link up later in here which explains it, it's only used to supplement your heavy weight training
safetyfirst21Not me, don't really wanna try it either. I like getting the lactic acid out of my muscle between sets. A burn isn't always a good thing.
It's more of a fascia stretch technique, it doesn't restrict artery flow but restricts vienus blood flow, its a far better pump, fascia is what limits growth to an extent, stretching it will improve growth, layne norton which has a phd, and probably one of the smartest men in bodybuilding at the minute believes in it, I'm not saying you can't get big arms without it but for somebody in a plateau its worth thinking about
lol im good on starving. ill just do the cardio
Chaz32621Link to it?? Never heard of it.
safetyfirst21Here's something on it:
http://www.gasparinutrition.com/TeamGaspari/ViewAthleteBlog.aspx?id=4791...