I hust realized I have a old diet and workout plan saved and was wondering what you guys think if this?

1st meal: 276 grams Egg whites 40 grams oats dry splenda and cinnimon to taste
3 hours later
2nd meal:155 grams grilled/baked chicken 75 grams broccolli/spinach 4oz brown rice
3 hours later
3rd meal 140 grams beef pan fried and strained under hot water 4oz baked potatoe drink preworkout 30 mins after this meal.
1 hour later train for about an hour and 15 mins. 45 seconds between sets.immediately after workout drink protein shake with 75 grams of dextrose sugar and bcaas if u got em.
1 hour later
4th meal 115 grams tilapia 115 grams brown rice
3 hours later
5th meal 155 grams of tilapia 115 grams brown rice 85 grams of broccoli/spinach
2-3 hours later
6th meal 276 egg whites 40 grams oats dry , splenda and cinnimon to taste, half grapefruit splenda to taste also.Go to bed
Take vitamins eather am or pm with egg shake. Tilapia and chicken can be interchanged.. but beef and potatoe is always preworkout meal.
Workout:
Monday: Biceps, Triceps, and Calves
Biceps:
• Barbell Bicep Curls (3 sets X 8-12 reps)
• Alternating Dumbbell Curls (3 sets X 8-12 reps)
• Seated E-Z Bar Curls or Flat Bar Bicep Cable Curls (7 Sets X 8-12)
Triceps:
• Close-grip Bench Press (4 sets X 8-12 Reps)
• Machine Dips or Weighted Dips (3 sets 8-12 reps)
• Overhead cable Extensions (7 sets X 8-12 reps)
• Skull Crushers (7 sets X 8-12 reps)
Calves
• Standing Calf Raises (4 sets X 10-12 reps)
• Seated Calf Raises (4 sets 15-20 reps)
• Calf Raises on Leg Press Machine (7 sets X 10-12 reps)
Tuesday: Quadriceps and Hamstrings
Quadriceps:
• Leg Extensions (3 sets X 8-15 reps)
• Squats (4 sets X 8-12 reps)
• Leg Press (3 sets X 8-15 reps)
• Leg Extensions or Hack Squats (7 sets X 8-15 reps)
Hamstrings
• Lying Leg curls (3 sets X 10-15 reps)
• Stiff-Legged Deadlift (3 sets X 10-12 reps)
• Single leg curl (4 sets X 10-15 reps each leg)
• Seated Leg Curls (7 sets X 10-15 reps)
Wednesday: Rest
Thursday: Chest and Triceps
Chest:
• Incline Dumbbell Press (4 sets X 8-12 reps)
• Incline Dumbbell Fly’s (3 sets X 8-12 reps)
• Flat Hammer or Dumbbell Press (3 sets X 8-12 reps)
• Pec Deck or Cable Crossovers (7 sets X 8-12 reps)
Triceps:
• Close-grip Bench Press (4 sets X 8-12 Reps)
• Machine Dips or Weighted Dips (3 sets 8-12 reps)
• Overhead cable Extensions (7 sets X 8-12 reps)
• Skull Crushers (7 sets X 8-12 reps)
Friday: Back and Calves
Back:
• Wide-Grip lat Pull-downs (3 sets X 8-12 reps)
• Barbell Rows (3 sets X 8-12 reps)
• Dumbbell Pull over’s (laying back) (3 sets X 8-12 reps)
• Close Grip Cable Rows (7 sets 8-12 reps)
• Wide Grip Cable Rows (7 sets 8-12 reps)
Calves
• Standing Calf Raises (4 sets X 10-12 reps)
• Seated Calf Raises (4 sets 15-20 reps)
• Calf Raises on Leg Press Machine (7 sets X 10-12 reps)
Saturday: Shoulders and Biceps
Shoulders:
• Seated Dumbbell Press (4 sets 8-12 reps)
• Dumbbell Front Raises (4 sets 8-12 reps)
• Dumbbell Lateral Raise (3 sets 8-12 reps)
• Dumbbell or Cable Lateral Raises (7 sets X 8-12 reps)
Biceps:
• Barbell Bicep Curls (3 sets X 8-12 reps)
• Alternating Dumbbell Curls (3 sets X 8-12 reps)
• Seated E-Z Bar Curls or Flat Bar Bicep Cable Curls (7 Sets X 8-12)