posted Tue, 07/12/2016 - 08:52
1039
+ 1 9 STEPS TO PREVENT TENDINOPATHY/TENDONITIS
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http://www.bodybuilding.com/fun/how-bodybuilders-can-avoid-tendon-troubl...
Have been currently going through some major issues with my right wrist and hand.
I think I actually injured my wrist from a couple weeks straight of chopping wood, but nonetheless. I wanted to post this so everyone can have a read on tendon injuries and how to prevent them.
Happy lifting.
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