posted Thu, 12/10/2020 - 02:48
881
4 day split
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Can anyone recommend me a good program, 4 days for muscle hypertrophy? I am currently cutting down to 10% and would like to do a 300 cal surplus when I lean bulk.
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Lean bulk? 300 cals isn't going to net you much muscle. Read through my forums. Plenty of info there to get you started.
Try spending a few weeks here to read through all the great info over the years instead of posting random thoughts and questions every time one pops in your head.
Yeah, 4 days on the forum 4 days off it. Will work nicely.