posted Tue, 10/01/2019 - 04:11
1295
What is the most important food for you?
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There are a lot of good foods out there and if anyone is like me they rely a lot on one food they eat a lot. For me fairlife milk with omega 3s is a godsend I drink close to a gallon a day when I’m bulking and also Oikos triple zero Greek yougurt all the time I eat atleast 4 a day 15g protein low carb and high fiber. I’m always open to finding new foods that are good for our lifestyle so I’m hoping you guys will have some good basic foods you eat all the time
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AnonThanks @GrowMore
Chicken and rice. Stodgy rice as he put it! Posted in the wrong section!
I cook chicken on Sundays, 1lb for each day. And then I make rice packets to go with every other meal. Sauces with lower sodium helps it go down.
I have no problem eating it, been doing it for most of the year
Give them a vote if you find it helpful.PermalinkHere are top 5;
-Egg Whites
-Chicken/Turkey
-Fish
-Beans/Legumes
-Lean Red Meat
And the most important Water for sure ;)
Iron_Bound1I eat mostly what I hunt for the reason of eating chemical free.
Whitetail Deer
Caribou
Pheasant Rabbit
Striped Bass
Sea Bass
Cod
Hot peppers
Is a Pheasant Rabbit akin to a Jackalope?
Iron_Bound1It’s more like a flying rabbit
I knew there wasnt gona be alot of replys to this thread since many dont eat enough lol
I guess I’m old school.Beef and Rice,chicken and rice fish and rice.Blackbean and cabbage instead of rice when I’m dieting.
Chicken Breast, I would like for it to be steak but I'm not gonna act like I can afford that.
And Gainer shakes
2 scoops syntha 6
1 cup of milk
half cup of oatmeal
2 tbs of coconut oil.
My secret weapon is venison
If only I could get it more than 2-3x times a year it would be a staple in my diet as well. Mmmmm blackstrap I can taste in my mind
Chicken and eggs. pretty boring but it works!
New York strip roast. It tastes so much more delicious than just the steak and just salt and pepper makes it taste good or you can flavor it anyway you like. I can eat off it for days and not grow sick of it. And I feel anabolic when eating it in large quantities, like I’m primed to grow.
"good old chicken !" as Ronnie always said...
Bro those triple zeros look great from a macro standpoint but just one or two has me ripping gas for about 24 hours after. I think it’s gotta be the fiber they use. Don’t know how you do 4 a day.
Hahaha yeah they got me for the first week but don’t bother me anymore. It’s chickory root fiber I think and I haven’t seen it in any other foods or supplements maybe that’s why.
csaweggs with omegas
It’s not the most important food for me but I don’t hear many people talk about popcorn.
It’s great when your bulking or just snack on throughout the day.
Homemade so no excess sugar or salt.
This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn (5):
Vitamin B1 (Thiamin): 7% of the RDI.
Vitamin B3 (Niacin): 12% of the RDI.
Vitamin B6 (Pyridoxine): 8% of the RDI.
Iron: 18% of the RDI.
Magnesium: 36% of the RDI.
Phosphorus: 36% of the RDI.
Potassium: 9% of the RDI.
Zinc: 21% of the RDI.
Copper: 13% of the RDI.
Manganese: 56% of the RDI.
This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat.
This serving also contains 15 grams of fiber.
It makes it one of the world's best sources of fiber.
I’m surprised there’s 13g protein. Is this the equivalent of one bag?
So was i, its probably closer to a couple of bags.
I drive a lot with work so it’s an easy way for me to get carbs in while I’m working.