Just wanted to share a quick go to meal I throw together thats pretty clean...

I usually eat these during bulk season when I'm running a lot of carbs. I utilize a keto diet this time of year but here it is.

2 cans of tuna
1/2 cup of oatmeal
1-2 eggs

I throw some Old Bay seasoning in there and mix it all together, press it into a burger and fry it on each side for 3-5 minutes on medium heat. They're fucking delicious and you can adjusts the measurements to fit your macros. Its somewhere in the realm of 42-45g of protein, 60g carbs and fat depends on what your diet calls for you can always add some olive oil or something to get the fat content up.

Let me know if anyone tries to make this, would like to hear feedback