if its good enough for arnold its good enough for me, try eating them as fresh as u can, i usually do 6-8 whites in a shake and maybe 2 yolks..ive even cooked them and blended them but i believe the more u cook something the less nutrients u gain (dont cook and blend them your blender will smell like ass for a week..seriously)
yes salmonella comesmfrom the shell not the raw egg...u might want to include a yolk or two they arengood for you and block albumin which if left unchecked blocks the absorption of protien
Bro u most likely will not get sick, there is a possibility though. But if u don't cook your eggs then your body isn't able to use the protein from it so u there isn't much point, cook your eggs! It's like with egg whites, u are best to put one or two yolks in and u will get a lot more use from it because it gives a fuller amino acid profile. I usually have about 6 eggs, one or two full and the rest just the whites. Plus there is healty fats and cholesterol in the yolks...
Actually I'm pretty sure I've read it in numerous Fitness/Bodybuilding magazines... But hey, if u want to keep drinking raw eggs believing u are utilizing all the protein from them, then keep drinking raw eggs. It was just some friendly advice...
i use eggology that stuff is controlled some time i cook it and sometime i take it with shakes but i don't do it all the time, bought the 4 big old tub 128 oz whites and it last me a long ass time, check out there website its cool, good luck
I've been eating raw eggs daily for years. Don't believe everything you hear. Also a lot of people buy pastuerized egg whites by the carton and simply drink them.
No, your body can only break down eggs and or egg whites when pasturized thats why i drink egg whites international and or muscle egg brother! your body can not process the protein in eggs with out that method or coooking them. Also, you can get sick and lose a shit ton of weight which you don't want!
if its good enough for arnold its good enough for me, try eating them as fresh as u can, i usually do 6-8 whites in a shake and maybe 2 yolks..ive even cooked them and blended them but i believe the more u cook something the less nutrients u gain (dont cook and blend them your blender will smell like ass for a week..seriously)
Hey bro, I have a question. Accept my friend request please.
Anonyes salmonella comesmfrom the shell not the raw egg...u might want to include a yolk or two they arengood for you and block albumin which if left unchecked blocks the absorption of protien
You watch rocky right ...i watch it during my five week cut phase ...lol
http://www.bulkfoods.com/whole-foods.asp?wholesale=4058
You can buy "pasteurized" egg whites brother....
-no chance of getting the squirts...
-safe to eat raw...
-no separating (wasting) yolks...
-cheap as chips..
-very convenient!
Bro u most likely will not get sick, there is a possibility though. But if u don't cook your eggs then your body isn't able to use the protein from it so u there isn't much point, cook your eggs! It's like with egg whites, u are best to put one or two yolks in and u will get a lot more use from it because it gives a fuller amino acid profile. I usually have about 6 eggs, one or two full and the rest just the whites. Plus there is healty fats and cholesterol in the yolks...
No1stop believing everything you read online
Actually what Benny's posted is correct. And I do much the same thing.
...as for egg whites in the shake; sometimes I'll add a couple of rounded tablespoons of powdered egg whites (about 6 eggs) to my shake.
Actually I'm pretty sure I've read it in numerous Fitness/Bodybuilding magazines... But hey, if u want to keep drinking raw eggs believing u are utilizing all the protein from them, then keep drinking raw eggs. It was just some friendly advice...
i use eggology that stuff is controlled some time i cook it and sometime i take it with shakes but i don't do it all the time, bought the 4 big old tub 128 oz whites and it last me a long ass time, check out there website its cool, good luck
I've been eating raw eggs daily for years. Don't believe everything you hear. Also a lot of people buy pastuerized egg whites by the carton and simply drink them.
DT-SwoleGuess i'll cook it and leave it a bit water and throw it in the blender.
Sargent_SwoleNo, your body can only break down eggs and or egg whites when pasturized thats why i drink egg whites international and or muscle egg brother! your body can not process the protein in eggs with out that method or coooking them. Also, you can get sick and lose a shit ton of weight which you don't want!
DT-SwoleAny way to make it safer WITHOUT cooking it?
Slight chance of salmonella but you should be fine.
No1I put whole raw eggs in my protein shakes so im sure its fine
tread-mSafe in terms of statistically maybe but no not entirely.