My diet...critique please
Seeing as I have grown to respect the opinions of the vets on this site I decided to post my
Meal plan..was hoping could get ur guys and gals opinions on this diet for both ON and OFF cycle seeing as I will be ending a cycle in a few weeks and not sure if I should change some things up.
Thanks!!
Meal 1 - 6 whole eggs, 1 cup oatmeal (dry measure) mixed with water or you may do 2 whole wheat bagels with sugar free jelly!
Meal 2 - 2 scoops whey isolate (mixed with water), 2tbsp natural peanutbutter
Meal 3 - 8oz chicken (cooked weight), 8oz sweet potato, 1 cup of green veggies
Meal 4 - 2 scoops whey isolate (mixed with water), 2tbsp natural peanutbutter
Meal 5 - 7oz chicken (red meat or salmon the night before leg training),8oz sweet
potato, small salad with light dressing
Meal 6 - 3 whole eggs and 1 scoop of casien
Pre-workout - whatever you choose to use!
During-workout - 4 scoops Xtend
Post-workout - 2 scoops whey isolate, 1 scoop of Karboyln
I want you to drink 1 gallon of water per day. You may also drink diet drinks, diet
energy drinks, Crystal Light, coffee, and tea.
You may use condiments and seasoning.
You may have two cheats per week, one clean and one dirty.
Supplements-
Flaxseed- 1 serving with meal 1, 3 and 6
GNC vitamin- 1 serving meal 1 and and post meal
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How big are you dude? You could probably benefit from 2 scoops of Karbolyn post work on heavy days..
I think it looks pretty good depending on your body type, enhanced or not...did you create this diet or did someone create it for you?
ImTestyYes I sat down with a nutritionist friend of mine who I was very open with about the AAS use. Now the type
Of body I had before started was a very good base, but my body fat wasn't exactly where I wanted so I told him I wanted to put on lean mass while dropping some body fat %. We also revisit the plan every month and see where we are at
BostonMore whole protein for sure aand more calories in general if this is gonna be used as a bulk. Overall though pretty solid.