Meal Prep for the week
What's for Breakfast/Lunch!
0400 - Made some pigs in the blanket for my grab and go, so I can chow on the way to the gym. Washed down with a Bloom energy drink
0800 - Shake #1
1000 - Two shotter of iced espresso, little milk and syrup
1100 - Mini Penne with a 50 grams of Basil Alfredo, covered by chicken breast (Costco sells sealed bags of pulled breast. Great for when you're crunched for time). Slap a lil hot sauce on it to finish it off.
1400 - Quick snack of steak
1600 - Shake #2
Dinner - Light portion of whatever the wifey makes. She hated when I meal prepped full days, so gotta keep this one open lol.
Calories - ~2075kcal (Weighed and portioned everything, though nothings perfect!)
Protein - ~269g (Nice)
Fat - ~47g
Carbs - ~132g
Photos in the comments!
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jakobpeterall this food talk is making me hungry! That chuck roast looks fire, I might have to steal that idea for next week. And BobbyV, you're a meal prep king!
Thanks man! Figured a cool way to share, and gain some new ideas for meal preps.
I'm already planning next weeks in my head!
Breakfast only
4 eggs 8oz ground beef mixed together
8oz oats
8oz triple berries (blackberries blueberry and raspberry)
2 tbsp peanut butter mixed with honey
Protein shake with 8oz skim milk with banana
Damn that's a solid breakfast. I can't stand the taste/texture of microwaved eggs, and tips?
Bro u have to break the fast with solid food
What about boiled eggs with some oats
For sure throw a quick isolate protein powder with skim milk n a banana in the morning
Yeah, that's why I crush a pig n the blanket on the way to the gym. Little carbs and delicious.
Protein shake after the gym.
Haven't had boiled eggs in a long time, might have to add them for next weeks breakfast!
That's for a whole week!?
It covers 5 days, weekends I'm home all day with the kiddos so I'm cooking nonstop lol. Pancakes, eggs, bacon, etc.
Just pulled this off the smoker. Needs a couple more hrs wrapped in the oven. Poor man's brisket - chuck roast.
I'll shred it up and add it to everything for the week. Since @Petecastiglione is seeing other ppl I figured I should try some new shit too. Also I have been prepping and eating the same chicken breast for about a year. I need a break.
Dude I'm not even joking my saliva glands just went crazy man that looks good
Thanks man! I'm amateur AF tho. I'll let you know how it turns out
Ur in my profile pic wym
Have you got a Mini Punisher there mate? Looks like Milky's got some competition on the lap there LMAO
Let's not let it go unnoticed that Pete has a 1k badge now. He's eroids royalty
Not yet I'm afraid bro, in my opinion 3k is the territory that shows commitment and self sacrifice to the Eroids lifestyle LMAO
Since Dickman has fucked off, that only leaves Anvil in that region now so there are spaces at the table with press!!
Pour some liquor out for the whores stripped of karma cough
@UncleYoked is in there too.
Fuckin karma kiss ass
Who's that other hoe?
Some skinny bitch??!!!!
Heard they got a perfect butthole..
I just noticed your brand of creatine and flavor of your optimum protein. Did you land those on the Costco deal as well?
No deal for me. If it ever goes on sale I'll buy them out of stock lol. Shit is expensive.
I'm constantly watching Slickdeals for protein lol. I snagged some Fruit Pebbles Dymatize the other week BOGO50%.
Optimum on Amazon sometimes does those subscribe and save deals as well. Get it at a discount, then cancel the subscription.
Back in September Costco ran a deal on the protein you're using. Snagged two 5.47lbs bags for $136.
I actually like chuck roast more than brisket. Way more versatile too. Throw it in the crock pot and you can make birria or barbacoa too. And honestly it eats well as a steak too if you sous vide it.
Roast/braise a chuck in a Dutch Oven. It’s super good and I found it holds more flavor than a crockpot.
But then I gotta buy a Dutch oven and I swear if I come home with one more tool/appliance/speciality pot for the kitchen, my wife will kill me. Of course me buying a second insta-pot to use as a dedicated autoclave doesn’t help my case….
Hahaha, but they all service a purpose. Plus you can use that pot for a lot of cooking options. Of course, I love cooking in heavy cast iron pots. I have 3 different cast iron pots and I use they all the time.
Oh ya I sometimes make a sauce from dried peppers and make my own tortillas and make birria tacos on the Blackstone. But I'm usually too drunk to enjoy them by the time it's done and my kitchen looks like a warzone the next day.
But I definitely agree that chuck roast is what's up. Also don't have to spend an hour gagging while trimming it like a brisket.
Exactly!! Crockpot is my savior most the time. Wifey works weekend nights, so I'm chasing the two kiddos. Makes meal prep easyyyy.
Same life here. Night shift nurse. Just one kiddo….for now…
The people underneath me seem to have a similar routine - he comes in at 7am from night work half an hour after she goes off to work for the day. Must be strange living at opposite ends of the day to each other but I guess you have some overlap time at some point. They seem to share looking after the kids between them.
My Goal is to obtain either a Dental Nurse or Hospital Nurse as my wife in the future .....
Having opposite schedules does suck. But thankfully nurses only work 3 days a week. That’s their “full time”…my wife dropped to just two nights a week as either one of our salaries covers all our bills. More family time will always be greater than more money
Every nurse I dated was bat shit crazy, be careful bro
You could just swoop in on the unattended one below you until you claim your own.
Although she has an attractive face, the problem is that she's built like a Brick Shit house mate!! Taller than me and looks like she squat's 200kg for fun LMAO Good for some rough tranny type sex fun but I'm after a loving, caring woman this time - Now I realise that is one big FUCKIN TALL ORDER - but I yearn for that feminine touch ya know Milky.
A BRICK SHIT HOUSE!!!! HAHAHAHAHAHAHAH
Something about those English accents makes all the ladies over there sound nice. But they are probably just as scandalous as American women.
Mines an RT! We just had our second a few months ago, it changes everything. Like trying to balance spoons while your hands are greased lol. It's a struggle.
Dude I love a good a chuck roast. I'll toss mine into a slow cooker, with beef broth, peppers, garlic chunks. Shred it up and put over some Mexican rice. Reminds me home.
What'd you use for seasoning? What type of wood you got burning?
I try and rotate between chicken and beef, or swap up what I'm doing with either/or. Shits gets old after awhile lol.
You cutting?
A slight cut, focused mainly on keeping protein high.
Dinner is usually pretty high protein high as well, thank god she likes meat lol.
Oh I know she likes meat. We all know.
Last tren cycle she got plenty of it.
Snack!
Lunch!
Fuck Me - That Looks AWFUL!!!! LMAO
Lmao it's really good. Just not pretty.
Breakfast!
I can Dig this one - I Like HOTDAAAWGGSS
Oh yeah man, this slaps at 4am. Vendor brought me some sausage this week, so next week thinking of tossing those in.
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