2-3 liters/day

Bro I am on this mio kick love the shit... lotsa flavors... shit's good

Bro I am on this mio kick love the shit... lotsa flavors... shit's good

I love the stuff man. I literally drink about two gallons of the stuff a day and have been for the past 5 or 6 years. Two concerns are if you are doing a keto diet it has trace amounts of maltodextrin in which is very high gylcemic. Also contains aspartame which some people argue that aspartame causes cancer, well fucking everything causes cancer. I think the pros far outweigh the cons, zero calories are zero calories far better to drink CL than fucking juice or soda or some other sugary shit.

what do you guys think of propel zero?? Its a flavored water beverage that has no calories 60mgs of sodium. Its pretty good and super cheap just like the crystal light stuff.

I mix protein powder in my water. Good btw looking at your labels. That's a very important key to building the perfect diet. Too many people are misled by watching others instead of watching labels.

My doc always tells me to stay away from things w art swetner, ie flav pacs, vitamin water but he nvr tells me why..

I occasionally use it, but mostly forget to buy it when I go to the store. There is nothing wrong with it. Water is repetitive so I will change it up with crystal light. I usually add the green tea packets to my gallon