It all depends if i have time to cook or if i distract my self posing in the mirror after the morning shower.

if I'm in a rush then its
1-1/2 cups of oatmeal
1tbsp of peanut butter
1/4 cup of hemp hearts
1 sliced banana
and a small Protien shake on the drive to work

if i have time to cook
3 full eggs and 3 eggwhites
redpeppers , mushrooms, spinich and feta cheese
drowned in nothing other then franks hot sauce

heres what i eat

tsp of olive oil in pan -- 3 eggs (scrambled), with shredded cheese
6oz chicken breast
2 cups of skim milk
a bowl of frosted flakes

i eat this everyday

Hmm not really a favorite of mine, but i eat to grow so here's what my breakfast looks like

12oz egg whites with a scoop of whey, 1 cup oatmeal with some honey, and a banana

Oatmeal with a scoop of peanut butter and a scoop of metabolic drive chocolate protein 4-5 eggs scrambled on the side with some hot sauce

2 or 3 eggs with a can of black beans, some strawberries and some almond butter, followed by a whey protein isolate shake about 1 hour later.

My breakfast as of late has been the following in a blender;

cup and a half of oatmeal with one cup of hot water from the keurig and let sit for a minute
four or five ice cubes then blend.
one banana
one scoop casein
one scoop whey
3 raw eggs
big spoonful of peanut butter
blend a little after each item, adding water if needed
Comes out to be about a glass and a half of a thick, but a drinkable breakfast. Easy and quick intake.

1/2 cup oatmeal ( old fashioned ).. B-naner.,, all natural P butter.
2 slices whole wheat toast..( PB&J). All nat p-butter, Strawberry jam
Whole Milk..(optional- Pineapple, Pears,Oranges,Grapefruit,)

300 grams egg whites pasteurised,tea spoon penut butter,100g yogut,200g almond milk ,2 scoops whey
what are ur guys thoughts of that ???

oatmeal or scrambled eggs

2 toaster strudels, 1 bacon cheeseburger and 1 bottle Baileys Irish Cream.... maybe a marlboro or 2

serious tho what kinda macros you wanna hit?

eggs,bacon ,pancakes, ham, hashbrowns, toast, oatmeal, frenchtoast and steak

What type of a diet are u on? I'll give ya some ideas when I know how much protein and carb ur wanting to eat in this meal.

German pancakes, actually pretty good nutrition if you don't go crazy with toppings.

Pancakes made with, eggs whites,oatmeal,protein supplement, maybe a banana mAn I just got hungry againn!

Oatmeal an OJ sometimes grapefruit

Oatmeal w peanut butter, banana, apple, and some form of protein, usually eggs. I try to every morning but I get lazy sometimes and buy food on the way to work

take 12 egg whites, 1 cup of oatmeal, and mix in the blender with some type of crystal light