i thought I'd take a moment to put up a typical day of eating for myself:

Meal 1 - breakfast
6 whole farm fresh eggs cooked in butter (not a fan of egg whites alone)
6oz of sirloin
1 cup of steel cut oatmeal
1 cup of Greek Yogurt

Meal 2 - pre-workout snack
Protien shake with:
1 whole banana
2 scoops of protien powder
2 tablespoons of peanut butter
Whole milk

Meal 3 - after gym
2 seasoned turkey burger patties
2 cups of green leaf veggies (changes daily)
1 cup of brown rice

Meal 4 - lunch
2 8oz grilled chicken breasts
1 cups of steamed broccoli
1 sweet potato

Meal 5 - afternoon snack
Turkey Sandwich:
Lettuce
Tomato
Whole grain bread
Orange
1 cup cottage cheese

Meal 6 - dinner
2 6oz center Cut pork chops
1 cup of brown rice
2 cups of salad

Meal 7 - before bed shake
2 scoops Protien Powder
1/2 cup Greek yogurt
2 tbsp Peanut butter
1 cup of whole milk

The meals vary, based largely on the protien selections for the day. I do not eat seafood (trust me I have tried, I know how good it is for you) so salmon or alike is never a choice for me. The starches change, I add quinoa into the brown rice with some garlic, or I will roast red potatoes with butter, garlic and rosemary as a sub for sweet potato. The shakes stay largely the same.

I am completely open to feedback, questions, and suggestions.