+ 2 Cinnamon BBQ chicken!!
I used to put BBQ sauce on EVERYTHING until I looked at the label and realized just how much sugar and carbs it contained. You can imagine my thrill when I discovered a sugar-free BBQ sauce! Now with most “calorie-free” products, the taste is never EXACTLY the same as the regular stuff but this one was pretty good and the cinnamon I added to the sauce made it a 10! I also broiled the chicken in this recipe because I find that broiling instead of baking helps keep the chicken a little more moist and tender, but you can bake it if you wish.
Ingredients:
1 Serving (4-6 oz) Thawed Chicken Breast
2 Tbsp Walden Farms Sugar Free BBQ Sauce
2 Tbsp Cinnamon
Directions:
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Pound the chicken breast flat
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Cover one side of the chicken with 1 Tbsp BBQ and 1 Tbsp Cinnamon
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Flip the breast over and do the same to the other side with the remaining Tbsp of BBQ sauce and cinnamon.
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Put in oven and broil 10-15 minutes
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Take out, let cool, and enjoy!
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Thanks for this! I will look for sugar free bbq sauce now!!
Sounds good. Might try this!
Cinnamon brings out the flavor of a lot of meats. I make my own dry rubs with brown sugar, salt, dried Italian seasoning, garlic and chili powder.
It's best to mix it in proportions that suit individual tastes. I use
5 parts salt,
5 parts brown sugar,
2 parts Italian Seasoning
1/2 part Garlic powder
1/2 part chili powder
A few dashes of cinnamon
I put this in an old spice container with wide holes and I dry rub meats the night before in a gallon zip lock bag. Recently I've been adding powdered curry and tumeric.
Im stealing this recipe
Always looking for new things try sounds really good thanks for post I used baby rays I forgot who on here put me on but its delicious
Gonna try this tonite it sound delicious.