2 breasts sliced up/can use thigh..more flavour with thigh also.
3 med.carrots sliced
1 onion sliced
califlower..say a large quarter chopped up
garlic-tablespoon/2 cloves chopped
light soy sauce-table spoon
ketchup manis-tablespoon
chili-tea spoon
cup of water

fry off in medium sized pot chicken,carrot califlower onion,add the sauces and herbs-should all saute/brown in 5 min..depending on your heat source..then add the water..cover with lid and check every 5 mins..took me around 20mins to the table,very quik meal packed full of goodness that should do 2-4 servings..depending on your food intake..give it a whirl cheap as.