posted Sun, 01/20/2013 - 15:14
828
Best foods in the Evening
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working on eating more clean foods in the evening, especially at night. does anyone have any recommendations about the best foods to eat at night in order to try to get more lean...............
the hardest part for me is trying to get a more lean and cut stomach while also adding some overall lean muscle.
thanks.
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About 30 mins before bed I do 1 cup cottage chesse 1 scoop protien powder and 2 table spoons of natural penut butter. Put it all in the blinder and there you go. That's like 55 grams of protien for your body to munch on while you sleep!!
sounds good.
O yeah don't for get the 12 oz of water.
cottage cheese, almonds, any lean protein