posted Fri, 07/28/2017 - 08:35
5356
+ 7 5 minute breakfast!
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Hi people!!!
Just a quick share with you guys. I've been making banana pancakes that are very simple and most importantly fast and nutritious.
Basicly you'll need 2 bananas and 2 eggs (whole).
I've found that a 2:2 ratio is best for flavour.
Mush 2 bananas up with a fork in a bowl (best to leave no big lumps).
Whisk 2 whole eggs in a separate bowl. And mix the two together.
Make sure to preheat your pan whilst prepping.
Pour into pan the desired amount and cook till golden on both sides and enjoy.
I've also been using syrup from protein works (sugar free) and it works really well with them.
Enjoy guys
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Today I made following for breakfast:
100g oats
6 egg whites
2 bananas
2 scoops syntha 6 banana
30 seconds mixed and then I did a pancake... just delicious!
I'll
Try this tonight!!
Awesome!!
Keep us posted buddy
Nice!! never tried but looks like I'm gonna have banana pancakes with my steak for breakfast+
In addicted mate
Damn brother I'm hooked now made these for breakfast yesterday fn delish
NICE !!!
more to follow mate ;)
Hippy eating
RustyhookerEver try buckwheat pancake mix while making those?
Now im hungry again....
Sorry mate lol.
No I haven't but I'll be definitely trying it brother thanks
I do the same but I add 2 extra egg whites and a scoop banana taste whey. Tastes excellent !
Now we're talking sounds awsome
backonroidsI'm going to try both ! Nice one mate , anymore ??
I mix a handful of oats 1 bannana 2 eggs and a small amount of milk 1 scoop whey blend it up cook through plate up while hot and add some wheyhey protein icecream on top! Maybe a Ben and jerries if I'm on a cheat meal ;)
backonroidsFuck me !!! That sounds so sexy right now haha
Haha I get bored having them on there own gotta have some cold ice cream on a hot pancake!! I like the wheyhey ice cream aswell I don't feel as bad when I'm eating it lol
backonroidsSin free food ;-) says the man that's about to have a cold beer and order a curry for me and the Mrs . I love Fridays haha
Alchol free for a while :(
Tried alcohol free larger last week and FUCK ME! My head was banging the next day...never tuch that stuff again
backonroidsI'm alchol free until weekends - I allow myself a couple probs 2 cans tonight and a glass or two of wine with my Sunday roast lol
I tried that alchol free becks - becks blue .. I had a headache before finishing the bottle lol
Now that I think about it I think it was becks
Nicee!! Enjoy it matey!
For this recipe I only know this 2 variations but both are delicious mate!
backonroidsNice one Kibby! I love when people share recipes mate +
I think it's easy for things in this game to become stagnant and when that happens things seem like a chore.
Its important that we all do our bit
backonroidsDefiantly mate plus it keeps my better half busy haha
especially when they are fast & easy, right mate? haha lol!
backonroidsHell yeah !! Fast and taste good .. especially when working and shit , one of my friends on here was asking about quick healthy snacks to make so if you have any share man
Alright man, sure man I know a few I'll post if I have time again!
Get them up mate ;)
I'll post a few in the next days kibby
backonroidsAwsome cheers mate appricate it