Forum: WHAT TO DRINK TO LOSE WEIGHT FASTER!!! ~tonymontanaa, 2019

posted Fri, 08/30/2019 - 19:20

2427

+ 3 WHAT TO DRINK TO LOSE WEIGHT FASTER!!!

GREEN TEA (Before Sleep)
COFFEE (During Day Time)
BLACK TEA (Morning, During Day Time)
WATER (500ml before meals, at least 2,5-3 liters in a day)
APPLE CIDER VINEGAR (30 ml. with water or pure vinegar if its ok or in salads)
GINGER TEA

There might me other receipts that you can share to help out. I specifically starting this topic to show there are other ways that may help or accelerate fat burning. Those beverages boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Also they contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

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lilguns101
1
11/11/2020 - 17:28

imo apple cider vinegar is a must for a truely heathly lifestyle in todays world.

Teoxane35
0
08/17/2020 - 19:06

Celery Juice is very good

Long-Journey
2
04/12/2020 - 06:20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028828/

Here's a journal article on yerba mate and a few other herbs. An Argentine friend drinks mate all the time (gourd and all) and definitely benefited from the appetite suppressant effects. However he did have a pretty high intake, and mate is best drank from a gourd with multiple steeps rather than a single steep in a tea maker imo. YMMV

~~Iron_Bound1~~
0
12/10/2019 - 23:56

I drink glass after glass of fresh brewed black tea. I think water is still weight loss king

plantguypete
23
09/09/2019 - 22:53

I don't doubt they increase weight loss, however, I am hyperparanoid about hydration. Many of those liquids will dehydrate you because of the caffeine in them.

With that being said, I definitely take caffeine immediately prior to working out. I would be concerned about microdosing caffeine all day long and dehydrating myself. Nothing else makes for a shitty workout (that is sometimes cut short if its bad enough) than being dehydrated.

IMO: More water (to a healthy extent) = better workouts. Better workouts = more calories burned. Better workouts also = more motivation. More motivation = better dieting. All of that combined means better efficiency when trying to lose fat. I shoot for 1.5 gal/day.

I am also a simple dude. IMO, the more simple the plan is, the easier it is to follow and be consistent. If you are able to drink all those things and maintain hydration, then more power to you!

Owes a Review × 1

~~Steveb~~
583
08/31/2019 - 12:37

Eat all your food in the shortest window possible. If you can do one big meal a day early in the day that would be best. Don't eat anything later in the day.

Apple cider vinegar is crap and has no data to back up all the claims people make on it.

Ronburgundy
40
Steveb
08/31/2019 - 17:36

I’ve been doing intermittent fasting for past few months and love it. Im doing about a 7hr eating window—not an OMAD plan but similar concept. The health benefits are great and it is an easy way to keep calories low with little difficulty.

~~Steveb~~
583
Ronburgundy
08/31/2019 - 18:00

7 is a big window try lowering it an hour and then another hour later on. Yeah it's great for inflammation and pain and it's an easy way to lose weight. You can even skip a whole day of eating. It's hard at first but you get used to it. You can get big and strong on it too. Sumo wrestlers do it and they're both.

Dr.BroScience
89
08/31/2019 - 03:24

Make sure it is Organic Apple Cider Vinegar with mother. Just think of Danzig to remind you.
And you can us it multiple times a days. Just be careful as stomach upset could occur if gone overboard.

I have also found that a high quality fiber supplement shake is essential for the bodybuilding lifestyle whether cutting or bulking.