posted Sat, 05/04/2013 - 09:01
943
Need some advice!
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I weigh 224lbs and am 6'1. I am currently about 15-17% bf and want to cut weight but don't want to loose muscle. I have just started my pct and was wondering if it is a bad time to start cutting body fat? I have figured out my macros and that I need to cut my carbs in half the first week then half again the following week and continue until I see fit. So I will be taking in about 112g of carbs a week after the first week. If anyone can give me some advice that would be greatly appreciated. i want to get abs and down to about 205 pounds. How long do you think this will take and is there anything else I should do to better my results?
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Mate if you want to drop BF then do it. admittedly during PCT isnt the optimum time to do this due to falling test levels and fluctuations in hormone levels. If you do decide to eat clean then keep your protein up and carbs and fats down you wont loose as much muscle as everyone is talking about. if you eat animal flesh every 2-3 hours with salads and veggies you will actually assist in dropping your BF while remaining closer to an anabolic state than if you were to eat crap all the time. Good clean nutrients taken at the right timings will assist you in boosting your natural hormone levels. On another note. Seriously people need to stop this bulking up rubbish by eating everything in sight. its a load of shit to be honest. All you are doing is slowing your system down with the absorbtion of nutrients by having fat laden foods. Thats not what you want. Eat clean and size up muscular wise not bulk up and get fat.
CKD Diet worked well for me. I went from 245 32% to 193 and 11% in 6 months. Like bbq said wait AT LEAST 4-6 weeks or longer if you feel necessary. For me at least clen helped me keep muscle more than without. Course your always gonna lose muscle while cutting unless your on cycle, it all depends how much. If you stick to it you can cut from 15-17% to abs showing whichs about 9-10% easily in 2 months
cbrant10Anyone else got some advice or experiences?
Do not cut during PCT. Ride it out, and then cut later when you are recovered. Keep calories at about maintenance during the 4-6 weeks of recovery. Trust me, I know summer is around the corner and e'rryone wanna get ripped...