posted Tue, 03/05/2013 - 16:49
858
My girls diet. Need help tweeking it.
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Alright guys what do you think about this diet? My girlfriend is trying to lose some bf. So here is what she is doing. Breakfast 7:30 three egg whites with chopped veggies, 8:30 three eggwhites with chopped veggies. 9:30 Handful of raisins. 12:30, 1:30, and 2:30 one can of tuna throughout. 4:30 salad. 5:30, 1 chickenbreast. Now am not going to say anything about this diet. So somebody please help her.
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ya I know its pretty bad. She is just getting into exercise and dieting. So she has no idea what she is doing. She is 5'5 and weighs 130.
No1That diet looks rough surprised she isnt starving, height, weight?
Also, the zone diet is really good or the Paleo diet.
This is unhealthy. There are no vegetables through out. the carbs are way to low. Look into carb cycling. I posted a link to a great personalize carb cycling site few days ago in diet section. Check it out.
Yea I saw it. Pretty neat stuff. Ima check it out again.