posted Tue, 07/16/2013 - 12:10
989
ketogenic diet
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Anyone have any advice on the keto diet?
How it works with gear and with a cutting cycle of testP, trenA, and mastP?
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You will need to adapt it depending on your workout and nutrition cycle. It can work - but to be honest if you want to drop fat on CKD then just use a maintenance of 300mg of Test a week and go fully fledge with CKD...youll drop a larger proportion of fat and a very small amount of lean tissue...which you can bounce back with when you go bck to controlled regular eating.
I'm on an mct keto diet now but am wanting to shed a few pounds before starting a cycle.
As anabolics have a tendency to raise HDL cholesterol and I am eating loads of fats I'm afraid it would have a negative impact on my blood lipids although I have not seen any data to back this claim I'd rather shed a few pounds of fat before aiming for lean muscle gains.
There are studies that say the keto diet can raise cholesterol by as much as 30%. (See the adverse effects section on http://en.wikipedia.org/wiki/Ketogenic_diet).
Primobolan comes to mind as it's reported to have mostly no impact on lipids in the blood but I would rather do bloods to find my current levels before using something that may have a negtive impact on them.