+ 5 HIIT CONDITION DRILL
Ok , this is not for the faith hearted or any heavy tren aas users .
This is a pretty simple way to get in a really great shape!
You need 50m of field a football field or similar will do.
You warm up for about 5 min.
Each set is 4x50 m you have to finish this under 40 sec after each set you have a 20 sec. break
So its sprint as FAST as you can 4x50 meters (1set) break for 20 sec repeat till you reach 4 sets
After you have done the first 4 sets (4x50 m x 4 ) you have a 4min20 sec break.
After the break you repeat the drill again 4 sets (4x50 m x 4 ) Remember each set should be finished under 40 sec.!
This is extremely hard but you will burn lots of cals and feel really great the whole day after!
A great way to drop fat and get in great shape !
Do this 2-3 times a week and you will see results in no time
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Done HIIT before but has been a long time. I need to do it again +1
Good post 24hr, I play soccer often and that involves shit load of running, im sure i can run the whole 100m soccer(football) field in under 12seconds. It definitely does give u energy. May sure u wearing apropiate running/cleats for this, otherwise u will experience all kinds of bones aches in ur shins.
Btw for experienced runners make it a bit harder and add 5 pounds weight to ur ankles(10 total) it is way funnier trust me.
Uhh thats a tough one there champ! lol this drill is good cuz you have to accelerate and decelerate over the 50 meters.. it really is a great drill to get you in condition you can of course also do the whole field and back to change it a bit .
It is bro and it works. Thanks for advice this would help a lot of fellas to have better condition. +1
great advice, i also wrote about this
http://www.eroids.com/og/proper-diet-and-training/lose-fat-and-build-mus...