THNX ISNOEL ....

Meal 1 (7 AM)

1-1/2 cups of dry oats mixed with 2% milk OR Special K cereal (you can buy the packs of oatmeal in the cereal aisle)
1 banana or Apple or grapes

Meal 2 (10 AM)

1 Cup of NECTAR protein shake
1 Fruit ( blueberry & strawberries )
1 Protein Bar

Meal 3 (12 Noon)

Make a salad with mixed greens and add chicken and light dressing to it. Avoid caesar salads, they're fattening. Have that with a soup.

OR you can make a tuna sandwich on whole wheat bread. You can add a soup to this too.
If you like to end your meal w/ something sweet have something like fat free JELLO or fat free pudding.

Meal 4 (3 PM)
Same as Meal 2

Meal 5 (5:30 PM)
2 cups of green beans, broccoli or any other desired vegetable NO CARROTS!
1 grilled chicken, turkey, or lean fish (tilapia, or any white fish, red salmom)

Meal 6 (7:00 PM)

Always drink green tea with a hint of honey to sweeten it before you go to sleep. If you get hungry before that because you haven't gone to sleep yet eat some grapes or try some celery and carrot sticks w/ light dressing. Or if you're hungry enough to have a meal have a bowl of Special K w/ 2% milk. Don't forget the tea before you go to sleep, it cuts fat while you're sleeping.

GOODIES
1. Nectar Protein
2. ANAVAR 5mg
3. ALDUCTONE

SUGAR
-SPLENDA or TRUVIA