ok so i am wanting to change my diet from the keto/anabolic diet to a more balanced diet to help me cut up although i have lost around 25 lb. i feel a lot of it was muscle as my bf has stayed the same throughout the whole process. The diet did not achieve the results that i had hoped even though i was consuming the recommend calories and macro nutrients of high fat moderate protein and low to now carbs. I am also trying to do this natural as i am to afraid to juice again maybe once i get a solid base ill juice to bulk or something idk the diet is the important thing so i would like help on that. I am 268 lb. 21% bf and 6'3 age 25 i do many types of training from GVT, 5x5 and drop sets i always try to hit high volume i like to feel like I'm getting the workout. This is my new diet now i workout in the morning so i don't like to eat a lot before i work out

Meal 1
2 soops iso whey
1 cup oatmeal

Meal 2
2 scoops iso whey
1/2 cup oatmeal
2 tbs all natural pb

Meal 3
8 oz chicken breast
2 cups of brown rice

Meal 4
2 scoops iso whey
1/2 cup oatmeal
2 tbs of all natural pb

Meal 5
8 oz chicken breast
2 cups brown rice

Meal 6 either 80/20 beef or 90/10 beef ( for now i want the cheaper)
1 cup brown rice

macros

Carbs 356
Protein 339
Fats 112

3762 overall calories

I would rather start off high to get adjusted then i can start cutting calories as needed.

What do you think ????? maybe i should juice ? maybe i shouldn't i have enough on hand to juice but i want advice on what to do!!!!! to juice or not to juice that is the question!!!!!