Critique my fat loss plan.
Hello everybody, I am currently cutting bodyfat to prepare myself for my first test e cycle.
Stats:
25 yo
205lbs
5'11"
14% bf
The plan
Lifting 4 days a week
Chest
Back
Shoulders and arms
Legs
Abs and calves twice a week.
Cardio
30 minutes steady state cardio after every workout
HIIT 30 minutes every non-lifting day.
Supplements/RCs
Clen starting at 40mcg increasing 20mcg every 2 weeks until 120mcg is reached then discontinuing,
T3 100mcg daily throughout the duration
Now Fiber-3 1 serving a day
120mg potassium
4g Fishoil
1.5g Coral Calcium
I have used both T3 and albuterol before but not clen.
Diet: Gluten free, low dairy, very low in sugar
Macros:
Carbs: 68g (fiber not included) 275cals
Protein: 343g 1375cals
Fat: 122g 1100cals
Total calories 2750
I will also have one refeed day every two weeks that the carb content will be doubled.
Comments questions and concerns always welcomed.
- Bookmark
- 0
- 0
I'm not sure why everyone is telling to you NOT to run T3 and clen, truthfully they are a hell of a lot safer than gear. The quantities you are running are off the charts. Sounds like you've done a bit of research on it though, read a few studies debunking the pyramid protocol. Your thyroid is going to regain normal function rather quickly after you discontinue use. I wouldn't run either above 80mcg man any more is just overkill. 120 mcg of clen is just insane, 80 makes me feel like jitters mcgee no reason to run anything above that regardless of body mass, your already putting some serious stress on your heart why push it? And no , the weight doesn't just come back after you quit using clen thats bogus. If you plan on running it more than 2 weeks you need Ketotifen furmate man, benydryl is bullshit it does nothing to clear the receptors.
Are you doing a keto diet? Looks like it except your carbs are too high. I would suggest redoing all your macros. Protein is too high, shoot for 1.6-2g/lb carbs are too low fat is waaay to high. Why would you want to eat so much fat if your trying to lose fat? The prob with super low carb diets is, eventually your body becomes highly sensitive to carbs and once you reintroduce them the weight comes right back...almost all of it.
Protein intake is less then you said yet you state mine is too high?
bad news man if you cant get to a decent bf without clen then as soon as your ooff it your bf is gonna go right back up, ITS ALL DIET. And steady cardio doesnt drop the fat, crazy cardio does a few minutes fast paces , a min slow paced , a few min fast pace , a few slow...ect.
samick94drop the t3 unless u wanna fuck up ur thyroid. i know you can do it right, but the chance of having issues to too great to risk it.
Never understood this stance on T-3 I have read a few case studies of people misdiagnosed with hypothyroidism and were on t-3 for years and then were rediagnosed and gained full thyroid function in under 3 months.
Exactly...
Drop the very low in sugar part of your diet to none and at 25yo drop the clen and the T3 stick to the diet exact (if you need one that will get all your fat off message me) and bump up your cardio
May I ask why you would drop the clen and t-3?
I am running it continuously, I will be running benadyl at night.
it will run something like this
40ed/40ed/60ed/60ed/80ed/80ed/100ed/100ed/120ed/120ed
Sorry about it being confusing the way I put it up.
I researched clen some time back and ran it for a couple weeks at a time, maybe information has changed but a year ago it was 2 on 2 off and what you got posted right here it was said it could permanently fuck you up. That stuff is very dangerous so just make sure you do your research and dont jump MG to fast even if you dont think its working.
Thanks for the input, I am planning on going up maximum 20mcg every two weeks, if I start to get any nasty sides will drop it.
1jakd_hipyYour body will adapt to it and it will quit working as well, that's the reason for 2 on 2 off
I have always been a bit confused with the method of using it two on two off. Some sites I have read have said you start at 40mcg then quickly work your way up to 140mcg then run the 140mcg 2 on 2 off.
Other sites say you start at 40mcg then slowly ramp up and just stop and then pick up again at the previous 2 weeks stopping point. (this version sounds a lot healthier in my opinion)
How would you run it?
1jakd_hipyIf I were to I would run 2 on 2 off starting with 20mcg, you want to feel warm not uncomfortable and work my way up making sure I could feel its effects everyday. Your first time will be a learning curve. Once you learn how your body reacts to it, you'll have an easier time manipulating dosage. Some people react to 20mcg and some won't feel 60 first time. But better to start slow and work your way up then start big and become immune or worse fuck your body up permanently
Thanks for the advice I will start with 20mcg.
1jakd_hipyAre you running the clean 2 weeks on/ 2 weeks off? It's hard to tell from this layout
How long did you take the T3 and how long are you planning on taking it this time?
I took it for 6 weeks and plan on the same or perhaps 8 weeks.