posted Sat, 06/09/2012 - 22:37
1082
newbie needs help
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I am 33yrs 6'1 150lbs. I recently started eating better a few months ago and have been working out at the gym 4 times a week and I am looking in to doing a cycle.does anyone have any suggestions on a good first cycle.I am looking to gain as much as possible any input on weightgain supps I could use plz let me know.yall are the experts that's why I'm here not some other site
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AnonYou want to get big you need to eat and lift big! Good protein sources and solid calories. I see a lot of people come to the gym everyday but their training is all upper body and very repetitive. Do yourself a favor, research a good work out log and meal plans. Once you've realized your body is at a stand still, then research good aas, knowledge is power
shoxingbiceps17The more you gain off diet and workouts, the more future gains you will get from gear. Only when you think you cant eat anymore calories or lift anymore weights should you consider gear. Myself started gear when i was 20yrs old like an idiot. Now I'm in my prime, 25yrs old, and have to rely on gear to get bigger, biggest mistake I've made.
Heavy weights, and lots of work in the kitchen bro.
Wow bro you are lean aren't you:-)
What is your diet? What is your total caloric intake and macro ratio? Being an ectomorph has it benefits IMO, you guys get to eat more carbs and more fats then the rest of us. I would focus on nailing down your diet and figuring out what foods will work for you before you run a cycle.
Keep eating and keep working out. At your height, you could put a lot more weight on before you think about cycling. Eat eat eat!