posted Mon, 07/07/2014 - 11:10
962
Need Help With Diet!
ad
Need some help tweaking my diet goal is maxim weight gain minimum fat
8:00 AM Meal 1:
10 Egg whites
2 cups plain oatmeal
Protein shake
10:00 AM Meal 2:
Peanut Butter Sandwich
(On whole wheat bread)
With protein bar
12:00 PM Meal 3:
Turkey
Sandwich on whole wheat bread
50g of protein in turkey
2:00 PM Meal 4
Cup brown Rice
And whole can of tuna
(47g of protein in tuna)
4:00 PM Meal 5
12 oz chicken breast
Cup brown rice
Post workout Meal
Around 7:00
Protein shake
Peanut butter 2 tbl spoons
- Bookmark
- 0
- 0
I like it but where are the leafy and veggies??
roidsandrageI dont eat many veggies i put tomatoes and lettuce in my sandwich tho but i guess i can also add on some steamed veggies here and there
This plus I would cut out so much of the wheat products. Also Ur post workout needs carbs.
roidsandrageWhat would you recommend as a source of carbs after my workout?