I'm looking for some guidance for a lean bulk meal plan, I basically want to make this my everyday meal plan or a maintenance diet. A Lil history about myself:
MY stats:
age:25
Height:6'4"
Weight:230
BF% 13-14%

Cycle history during 2013.
1st:
Week 1-12 -Test E cycle 500mg split M/T
Week 1-4 Dbol at 50mg ed
started adex 1st week .25mg
2nd:
Week 1-20 Test E 500mg split M/T
Week 1-4 Test Prop 100 EoD
Week 1-20 EQ 800mg split M/T
Week 1-2 EQ 1200mg split M/T
Week 20-26 Test Prop 100mg EOD
Week 20-26 anavar 70mg ED
I started HCG at week 10
Ai started first week . Dosed at 12.5mg E3D

Both cycles I ran proper PCT
Clomid 100/100/50/50
Nolva 20/20/10/10
Aromasin 12.5/12.5/6.25/6.25

I know my gear is top notch and I have no doubts in the gear I've been using (muta's&banner) I had great gains and strength gains threw the roof, but I think I fail on my part of the game and that's dieting I started my first cycle at 187 pounds, so I've put in the work in the gym and in the kitchen I just pretty much ate anything because I went off the concept "eat to grow" but thru my trials I noticed when I gain alot of weight it all goes to my mid section and my pecs, it never spreads to my legs or arms so that's where my genetics suck.

I have no problem eating, but I want to start eating on a set meal plan and tweak it up as I get tired of the foods.

So I decided to take a year off from cycling to give my body a break and to get the kitchen game down to a science.
I really wanna see what I can do and the progress I can make with a set eating schedule and the right macros, like I said I have no problems eating , but what I choose to eat is mostly to high in carbs or to much fat and everyone says diet is key to growing.

I wanna keep adding weight and muscle mass but minus the fat that comes with it. So I basically want to run a lean bulk from here on out , I've been searching Google for meal plans and I found this one
Of course the times will change cuz my first meal will be at 5am and the next at 9,12,3, and I usually hit the gym at 5pm due to my work schedule, then I would eat the remaining meals after the gym ...

would a meal plan like this work with what I'm looking for ? I'm not very smart when it comes to keeping track of calories, protien, fat but I want to make a change for my self and asking for guidance , would a meal plan like this be compatible with my stats to keep growing lean!???

Thanks to the ones that can help me out, I've been on eroids for a year and I've learned so much about cycles and workout routines. I'm usually in the shadows but some of you may know me

Meal 1: 8 a.m.

• 10 egg whites
• 1¼ cups oatmeal (dry measure) or 11⁄2 raisin bagels
• 8 oz. orange juice or 1 cup mixed fruit

Meal Totals: 669 calories, 58 g protein, 93 g carbs, 7 g fat

Meal 2: 11 a.m.

• 8 oz. chicken breast
• 1 small to medium potato*

Meal Totals: 409 calories, 56 g protein, 37 g carbs, 3 g fat

Meal 3: 1 p.m.

• Whey protein shake (2 scoops)
• 6-8 rice cakes*

Meal Totals: 450 calories, 48 g protein, 58 g carbs, 2 g fat

Meal 4 (postworkout): 3 p.m.

• 8 oz. turkey breast
• 2-3 cups cooked pasta or white rice*
• 1 whole-grain roll**

Meal Totals: 1,096 calories, 78 g protein, 177 g carbs, 4 g fat

Meal 5: 6 p.m.

• 8 oz. ground beef (95% lean)
• 1 slice low-fat cheese
• 2 slices whole-grain bread
• 1 piece fruit**

Meal Totals: 593 calories, 59 g protein, 57 g carbs, 13 g fa

Meal 6: 9 p.m.

• Whey protein shake (2 scoops)

Meal Totals: 170 calories, 40 g protein, 2 g carbs, 0 g fat

Daily Totals: 3,387 calories, 339 g protein, 424 g carbs, 29 g fat