eating many smaller meals that are rich in protein and include carbs helps keep a steady flow of insulin and amino acids in the body. if you eat large amounts in one sitting, you're much more likely to store fat, as the body doesn't require that many nutrients at one time.

sitting down to eat every 2-3 hours builds structure and discipline into daily life, two things every bodybuilder needs to be succesful prepare your meals in advance and take them with you to school,work, or just store them in the fridge so that cime meal time, all you have to do is heat it up
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do this: eat every 2-3 hours, taking in six to nine meals throughout the day.

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