posted Thu, 06/14/2012 - 08:44
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hey i'm new to bodybuildng, will take advice from experienced people, i'm looking to gain fast muscle. i'm 20 pounds underweight and i'm looking to gain at least 15 pounds in 6 months, plz hit me up on the best products to use to get this result, and what to use.. i'll really appreciate the help from you guys
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http://www.bodybuilding.com/fun/berardi41.htm
good article and read. Knowledge will get you big, not gear. Get in the kitchen and get your diet dialed.
become a eating monster train with power type work outs do full body each work out e.o.d. start with squat,dead lift,bench or dips,over head press,T-bar rows.then after one or two years do test cycle one half cc to start per week then 3/4cc,1cc,1-1/4,for 3 weeks then back down and off. you will grow but not to fast.
EAT EAT EAT. there are no products appropriate for you at this stage of the game
No1Use food
we need stats age ,height, weight, body fat, diet ,work out program , Cycle history
He's new to bodybuilding let alone AAS
He need to diet and definitely get some training experience or else while on AAS he could risk injury
Get diet right.
Get training experience.