posted Tue, 06/05/2012 - 18:51
1193
I'm starving!
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So hungry today...
Breakfast - 2 eggs, 8 egg whites, 1 slice flax/oat/wheat bread my wife makes, half cup OJ
2 Zone bars I got a hold of
2,000 calories of Russian Bear weight gainer in milk throughout the day
1 can tuna, 1 cup fried brown rice w/shrimp and veggies and egg
Protein shake in gatorade post workout
3/4 lbs grass fed sirloin burger on wheat bread with a bunch of asparagus
and its 11pm and I'm still starving!
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today I ate:
12 scrambled eggs on 12 bits of toast
iso-mass extreme shake
500g curried sausages/mashed potato + 40g iso whey
iso-mass extreme shake
iso-mass extreme shake
400g grilled chicken + 4 potatos + 40g iso whey
iso-mass extreme
full home made pizza before bed
100g Iso-whey
needless to say, I dont have 6 pack hahaha
Wow. Reading this...no wonder. You need food bro! Invest in chicken tenderlings. Every 3 hours eat some. More solids. Liquid protein helps but you gotra make tummy happy.
List stats! Height...weight...age...cycle. Then EAT!
hahahah "smell it"