posted Wed, 07/18/2012 - 15:45
1060
Diet ''Need Help''
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Need some good Diet for a Guy with 190 lbs, 5'7'' height and I want to take mass but not that much of fat !!!
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wow thats a pretty nice training-nutrition-diet for start over and begin a real good cycle with all supplement, smart workout and good rest !!! THX my friend you re the man !
thk guys for your help Ill read it and give you some feed back about it ! Really appreciate!
damn, was just about to paste your article, would have been the second time this week. a ton of good info in it...got me in check quickly
sgtstedankoRead through this. I included a good amount on nutrition. You & I are about the same size. So, just do the math, & add more... Have fun, bubba : )
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/the...