Clean Bulk before cycle
STATS
6'3
190lsb(lean)
8%BF
HardGainer
I was given the advice to see if i can reach 200lbs at least with a clean bulk diet. Ive read a fair amount about different dieting techniques. Currently about to move out so will be on a little tighter or a budget but i can still afford a sufficient amount of food...
im looking for help to make a very strict diet plan that i can follow
I work at a desk job so im able to eat anytime of the day
Im looking to put together a meal plan for every meal of the day.. when to eat/what to eat.. ect
I am dedicated to do this so ill keep a macro diary as well..
if anyone is a specialist at meal planning or has a great knowledge base about clean/cheaper bulking
please help and let me know!!!
very excited and dedicated to put on the mass
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This strategy has also worked well for me for clean bulks. Being a hardgainer though, you may need to bump up the weekly calories.
https://www.eroids.com/forum/general/general-talk/i-know-my-tdee%E2%80%A...
This status is not about gear. it is about diet and meal planning
You might want to keep a low profile we don't normally give advice to members under 25. Use the link Makwa provided for you and go from there.
Too young for gear bro. Up your food intake.
If you are a hardgainer you don't need a strict diet plan. Your diet plan is just to eat. Read this.
https://www.eroids.com/forum/training-nutrition-diet/weight-gain/the-har...
PS: my goal to bulk is at least 200lbs. i have a high metabolism. but if im able to id like to bulk higher than 200