posted Thu, 11/20/2014 - 19:24
1740
Carb loading
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I searched for info on this on here and everything is old regarding carb loading. Basically Im unsure on how people do this. Do you just eat as many carbs as you can like 50%? of your total daily calories? And for how long does one usually do this for. Is there a difference in carb backloading and also ive read this effects insulin spikes ? Meal timing?
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A lot of people have different views on this but for me i gain weight real easy so what i do is for 5-6 days a week i eat a low carbs which include grits and rice but on my off days i do what i call a refeed in your case carb loading so i will eat carbs like grits and rice still but i will add pasta of some sort for extra carbs and the next day in the gym i feel much fuller and stronger. I hope this helps any!
Also wouldn't this be great to do on a bulk cycle