god, in order to get the 200g protein a day i have to use all of it. 3 shakes a day with a mix of whey and casien (learned that from viking to mix it since we burn through whey like crazy on cycle), half a dozen eggs in the am (2 egg yolks, rest whites), and same thing in the evening before bed. eat chicken thighs and a can of tuna for lunch with 1 serving whole grain pasta. plain greek yogurt w/ fresh fruit (8 oz = 23g protein) for a mid morning snack and cottage cheese w/ peanut butter for afternoon snack. dinner is whatever i want as long as it has 30+ grams of protein and 40g of carbs. usually salmon, talipia, swai, flounder, bison, or 90% lean ground beef and potatoes/brown rice and a salad. even not on cycle i gain good muscle and a small amount of needed body fat for bulking on this diet. my suggestion to you is to constantly feed for body with protein throughout the day and mix the types of protein up. works great. on cycle i am 18lbs up after 6weeks on test E 600mg and Dbol 50mg (dbol week 1-5). thats just my 2 cents. hope you found this useful.

I drink whey for fast digesting, casein for slow digesting. Egg protein is the most readily absorbed protein there is. I forget numbers but let's just guestimate that say steak has x's amount of grams of protein, u may only absorb 65% of that. Chicken 75%. Egg you absorb something like 90%. All other foods...a lot of the protein ends up in the toilet. Gram for gram egg is superior. But like I said, whey is faster.

whey is fast digesting about 30 mins to an hr and egg is a medium digesting proteine about 4 hrs. Personaly I use whey and if I do use a complex like Optimum Serious mass that contains both whey and egg and also casin which digests over 8 hrs, then its not gonna hurt anything and just keeps you from going catabolic. So really you should get proteine from a variety of sources including whey and egg.