posted Mon, 12/19/2011 - 23:31
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What is the best post workout product to take while on a cycle?
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What is the best post workout product to take while on a cycle?
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product? I've never used a "product". I have a shake with raw oats, protein, dextrose, water and ice.
sgtstedankoBefore afternoon workout, I eat Half a turkey sandwich & a banana. Wash it down with Low cal Gatorade, & or coconut water w/creatine mixed in during. Lot's of guys say creatine is junk, yada, yada, yada. & that all it does is makes you hold more water. My pers opinion is that when you put in the hard work, your body will convert as much of that excess of water into oxygen. Always a good thing : ) Afternoon Post workout, Personally, I like those little 8.25 oz containers of muscle milk light, only cause it's easy. Consumed slowly {about 15 min} But I Usually get my good workout in the mornings, so post workout product I like, is called Breakfast : ) 3 Egg Whites, 2 Yolk with peppers, and onions. Sometimes w/ground turkey, or chicken (Omelet)
1 cup Steel Cut Oatmeal w/ Purified Water, & 1 tbsp Flax Seed Oil
1 Banana
A protein powder which list Whey Isolate first and whey concentrate second. Mix with skim milk right after your workout. I make mine before I go to the gym and put ice in it. It keeps cold until after my workout I then drink it while I am recovering from workout in the sauna. When I get home I will eat some ground venison and a peanut butter sandwich on 12 grain bread.
Hydrowhey Builder by ON immediately following my workout (taken in locker room). 20 min drive home and then I have a large meal consisting of meat, carbs, and veggies.
AnonVagina, food and rest.
high fives bro u hit that shit on the head!!!
Karbolyn and a hydrolyzed protein. Good luck finding any Pro Supp Karbolyn. The new brand is All American EFX Karbolyn same ingredients, same serving size. Starwberry and Punch are the money flavors! I still have a shit ton of the Pro Supp version. Let me know what you think of the EFX if you try it.
Nasty81NateChicken and rice!!!
AnonWTF man? No super dope XY3 miracle pill, powder, cream, injectable berry flavored ISO suckmydickinate recovery booster?
LMFAO
hahah u love the diet, ive written my diet up so thats all sorted, was jus looking for a post work out supp to take and a good creatine to take and the best time to take it and im all sorted!!